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€ 500,00 VAT ex.
Subjects
Anatomy
Muscle Fiber Orientation
Resistance Profiles
Strength Curves
Exercise Selection
Exercise execution
Practical Implementation
What will you learn?
Re-learn the different skeletal muscles and their origins/insertions
Rethink muscle's functions based upon their origin/insertion/joint position/muscle fiber orientation
Fine tune exercise selection based upon resistance profiles
Learn how to manipulate exercise execution based upon strength curves
Learn how to match the strength curve of a muscle to a resistance profile of a certain exercise
How to incorporate it into your own workouts and how to program it into your clients programs