• Expand your knowledge

    Gain new insights into the latest research regarding exercise science

  • Improve your coaching skills

    Learn how to integrate a systematic and bulletproof approach into your own coaching strategies

  • Get certified

    Enjoy the benefits of holding a personal training certificate awarded by a recognized education provider

 

Program Design & Periodization

Learn how to set up the ideal workout session, program and macrocycle.

We will hand you the tools to periodize programs that make sense and will give your clients their desired results. This will be followed by a day full of exercise execution tips & tricks.

Applicable to both beginners, intermediate and more advanced clients.

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Nutrition Coaching & Strategies

Learn the basics of nutrition and how to coach clients to their desired results.

We will hand you the tools to help your clients achieve their desired physique and how to maintain these results.

Applicable for fat loss, hypertrophy and all-round health goals.

 

Biomechanics Practical Training Camp

We’ll start off with anatomy and muscle fiber orientations.

Followed by a deep dive into resistance profiles, strength curves and practically applied straight into exercise selection & exercise execution.

Coaching the Average PT-Client

Learn our approach towards coaching the general population.

We will hand you the tools to write training programs and help you in giving nutritional advice.

We will give you the knowledge on how the body works, how to assess your clients for weaknesses and imbalances and much more.