Intake and screening tools

Tools to optimize clients' accountability

Nutritional approaches for great results, with or without tracking calories

Create programs for 1-3 sessions per week

Stress management, sleep optimalisation and increasing daily movement

Re-learn the different skeletal muscles and their origins/insertions

Rethink muscle's functions based upon their origin/insertion/joint position/muscle fiber orientation

Fine tune exercise selection based upon resistance profiles

Learn how to manipulate exercise execution based upon strength curves

Learn how to match the strength curve of a muscle to a resistance profile of a certain exercise

How to incorporate it into your own workouts and how to program it into your clients programs

Intake and screening tools

Tools to optimize clients' accountability

Nutritional approaches for great results, with or without tracking calories

Create programs for 1-3 sessions per week

Stress management, sleep optimalisation and increasing daily movement

Nutritional approaches for great results, with or without tracking calories

Nutrition interventions for when 'nothing seems to work'

How to improve the quality of your clients' life

Protocols to optimise health, sleep, stress, digestion etc.

Nutrition strategies you can apply right away to improve your coaching

Which supplements are a great fit and which ones are a waste of money

Re-learn the different skeletal muscles and their origins/insertions

Rethink muscle's functions based upon their origin/insertion/joint position/muscle fiber orientation

Fine tune exercise selection based upon resistance profiles

Learn how to manipulate exercise execution based upon strength curves

Learn how to match the strength curve of a muscle to a resistance profile of a certain exercise

How to incorporate it into your own workouts and how to program it into your clients programs

Learn the difference of a workout vs. a well thought-off training plan

Learn to finetune the details in programming

Learn the ideal set-up for people training 2-3x per week

Learn the ideal set-up for people training 4x per week

Learn to put the focus on the longer term

Nutritional approaches for great results, with or without tracking calories

Nutrition interventions for when 'nothing seems to work'

How to improve the quality of your clients' life

Protocols to optimise health, sleep, stress, digestion etc.

Nutrition strategies you can apply right away to improve your coaching

Which supplements are a great fit and which ones are a waste of money

Intake and screening tools

Tools to optimize clients' accountability

Nutritional approaches for great results, with or without tracking calories

Create programs for 1-3 sessions per week

Stress management, sleep optimalisation and increasing daily movement

Learn the difference of a workout vs. a well thought-off training plan

Learn to finetune the details in programming

Learn the ideal set-up for people training 2-3x per week

Learn the ideal set-up for people training 4x per week

Learn to put the focus on the longer term

Nutritional approaches for great results, with or without tracking calories

Nutrition interventions for when 'nothing seems to work'

How to improve the quality of your clients' life

Protocols to optimise health, sleep, stress, digestion etc.

Nutrition strategies you can apply right away to improve your coaching

Which supplements are a great fit and which ones are a waste of money