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ONLY 3 SPOTS LEFT € 750,00 VAT ex.*
*30% KMO-Portefeuille subsidy available
Subjects
Training variables & concepts
Exercise selection
Full Body training set-up
Upper/Lower training set-up
Loading profiles
Manipulation methods
Undulating Periodization
What will you learn?
Learn the difference of a workout vs. a well thought-off training plan
Learn to finetune the details in programming
Learn the ideal set-up for people training 2-3x per week
Learn the ideal set-up for people training 4x per week
Learn to put the focus on the longer term