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Program Design & Periodization


  • Aurum Strength Private Gym 78 Berchemstadionstraat Antwerpen, Vlaams Gewest, 2600 Belgium (map)

ONLY 3 SPOTS LEFT € 750,00 VAT ex.*

*30% KMO-Portefeuille subsidy available

Subjects

  • Training variables & concepts

  • Exercise selection

  • Full Body training set-up

  • Upper/Lower training set-up

  • Loading profiles

  • Manipulation methods

  • Undulating Periodization

What will you learn?

  • Learn the difference of a workout vs. a well thought-off training plan

  • Learn to finetune the details in programming

  • Learn the ideal set-up for people training 2-3x per week

  • Learn the ideal set-up for people training 4x per week

  • Learn to put the focus on the longer term

 

Want to register for this seminar?

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Nutrition Coaching & Strategies

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January 21

Coaching the Average PT-Client