€ 825,00 VAT ex.

Subjects

• Training variables & concepts

• Exercise selection

• Full Body training set-up

• Upper/Lower training set-up

• Loading profiles

• Manipulation methods

• Undulating Periodization

What will you learn?

• Learn the difference of a workout vs. a well thought-off training plan

• Learn to finetune the details in programming

• Learn the ideal set-up for people training 2-3x per week

• Learn the ideal set-up for people training 4x per week

• Learn to put the focus on the longer term

Want to register for this seminar?