Program Design & Periodization Level 1

As a Personal Trainer you should know the importance of setting up safe and well designed programs, all while keeping it fun for the client.

In this seminar we will teach you everything you need to know to boost your clients' results.

*Pre-requisite:
Knowledge of anatomy & the human body.

Learn how to set up the ideal workout session, program and macrocycle.

We will hand you the tools to periodize programs that make sense and will give your clients their desired results.

Applicable to both beginners and more advanced clients.

Scroll down to see the topics covered in this course and to find out more about the dates and location of the upcoming courses

TABLE OF CONTENTS

  • Different Strength Types

  • Training Variables

  • Training Concepts

  • Exercise Selection

  • Undulating Periodization

  • Set-Up of the Upper Body Workouts

  • Set-Up of the Lower Body Workouts

  • Less Ideal Set-Ups

  • Loading Profiles

  • Methods

  • Types of Periodization

  • Set-Up of the Single Training

  • Set-Up of the Microcycle

  • Set-Up of the Mesocycle

  • Set-Up of the Macrocycle

  • Set-Up for Long Term Periodization

  • Periodization per Goal

  • Details in the Periodization

  • Training Goals